MASON BOYS TRACK & FIELD

Team Mission Statement

“Mason Boys Track & Field is about pursuing excellence by seeking to develop each athlete, regardless of natural ability, into a team-oriented, hard-working, tough-competing athlete. We do this knowing that putting others ahead of ourselves, having a great work ethic, and being able to perform under pressure will carry us far in all aspects of life.”

• 12 GMC Championships - have never lost since we joined the conference
• 11 of 12 Districts Championships

MASON TRACK & FIELD

BOYS  MEET/PRACTICE MINIMUM STANDARDS:

• We will have weekly time trials for athletes who do not meet the JV standard and wish to compete in a meet.
• All athletes will be given a fair and honest chance to meet the criteria to travel and compete.
• Athletes will not only be evaluated on physical ability, but also punctuality and attendance.
• The coaching staff reserves the right to add a returning member of the team who fails to qualify to the below standards.
• These times and distances can be adjusted based on weather, practice space and number of athletes at an event. 
• Attendance - 3 unexcused absences from practice/ conditioning & training will result in dismissal from the team.  

Winter Track & Field:

• Due to field house spacing limitation the team roster will be limited in size.
• Invitation only: Varsity A&B Letter winners, JV Big10, 8th grade GMC, other sport invites
• December: Monday, Tuesday, Thursday and Friday
• January: Monday, Tuesday, Thursday and Friday
• February: Monday, Tuesday, Wednesday, Thursday, and Friday

OFFICIAL OUTDOOR SEASON PRACTICE SCHEDULE STARTING:

• February 1 - Recommend to be conditioning on your own 3-4 days per week.  Typically athletes get injured because they are not in shape at the start of the season and miss 1-2 weeks of practice.
• February 22th, 2021 - Official first day of practice
• Monday - Friday: Practice begins @ 2:45pm on the Turf
• Meet the Team / Parent Meeting - Thursday, March 11 at 7PM via a Zoom link
• Saturday- TBA

Track & Field Time/ Event trials will be held the first week of March

• Monday: Sprint and Distance Groups
• Wednesday: 400 Time Trial
• Friday: 100m and 800m Dash Time Trial
• **We will also have evaluations for the Throws, Pole Vault, Jumps, and Hurdles as well during the first two weeks of the season by each individual coach 

OUTDOOR PRACTICE COMMITMENT:

• As we begin the official season, we ask that athletes be at each & every practice. Do not schedule any appointments during practice or meets unless absolutely unavoidable (i.e. illness).  For such absences YOU (or your parents) must personally notify your coach to your absence.  DO NOT tell a teammate to tell us. 
• Nothing should be scheduled during practice time if at all possible.  If a situation does arise, PLEASE notify us by email or telephone to explain the situation.  3 UNEXCUSED ABSENCES will result in dismissal from the Team.  Things such as job interviews, driving school, hair appointments, etc. will be considered unexcused absences.   
• Meet OUTSIDE on the track everyday unless instructed to do otherwise.  Athletes will be allowed to use the athletic locker rooms at the High School before and after practice (athletes must provide their own locks). 
• Dress appropriately for all weather conditions, we will be outside everyday!!!  WEAR PANTS EVERYDAY!!!
• Following practice on the track we will continue our strength training in the Weight Room. 

FINAL FORMS: https://mason.finalforms.com

You must have a completed physical form on File by the 1^st day of Official Practice which is Monday, February 22nd.  Athletes who participated in a fall or winter sport must turn in a new EMERGENCY Medical Form.  Spring Only athletes must turn in the following forms:

1. Must be added to the Spring 2021 Track and Field
2. Emergency Medical Form (on final forms)
3. OHSAA Authorization Physical Form (on final forms)

REMIND:

• Announcements will be made on Remind. Join here: https://www.remind.com/join/boystam

SCHOOLOGY:

ACCESS Code: DJ7RX-JJXGF

You can find all announcements, practice schedule, meet rosters, meet information, meet results, directions, booster club and other important information posted through each athlete’s Schoology account. Parents remember your child must be in Track and Field in order for you to see it.

Spiritwear: Available till March 7th - MHS Track and Field - Friday Threads

SPRING BREAK:

• The Varsity “A & B” athletes who are in town WILL practice on Monday-Friday at 10:00am
• We’ve scheduled a meet at Wayne High School for those who are in town on the Saturday,March 27
• The JV Squad will NOT meet for practice but they are expected to continue their training.    

NUTRITION:

• Be sure that you stay well hydrated throughout the winter and the season. It will make a huge difference in your training.  Water is our friend! 
• Bring recovery foods such as protein bars to each after practice and especially on lifting days.
• You don’t have to diet or deny yourself favorite treats, but try to maintain a reasonably healthy and well-balanced meal plan to get yourself on the right path to a great season

SHOES!!!

• THE RIGHT SHOES ARE ABSOLUTELY CRUCIAL!  To avoid injury and discomfort, make sure that you have a good pair of running shoes that are right for your feet and the way you run.  Spending the time and money to get the right shoes will make a world of difference in your training.  Any old pair will NOT do! 
• We suggest Buckeye Running Company. They are knowledgeable about running and runners’ needs. Plus, you can get a 20% discount by mentioning Mason Track & Field. 

MANDATORY TRACK PARENT MEETING:

• The Coaching Staff and The T&F and XC Booster Club have scheduled a mandatory meeting on Zoom, March 11th, 7:00pm.  Prior to the Track portion of the meeting, Mr. Stemple (Mason HS Athletic Director) would like to meet with the parents as well for 20 minutes.  You must have at least 1 parent on this Spring Meeting. 

SCHOOL/COMMUNITY CONDUCT:

1. As a member of the Mason Track & Field Team, you represent your school and your team.  We expect you to conduct yourself like a dedicated student/athlete both at school and in the community.  You must make the following commitments:
   1. I will adhere to all Mason High School rules.
   2. I will NOT use tobacco, alcohol, or other illegal drugs or substances.
2. Violation of school rules may result in suspension from the team.
3. You must show proper respect to your teammates, coaches, opponents, and officials. Good sportsmanship and teamwork should be exhibited in every practice & athletic competition.  The inability to follow this rule may result in your removal from this team.

LETTERING POLICY:

In order to earn a Varsity Mason Track & Field Letter, an athlete must fulfill the following requirements.  An athlete must:

1. Score at:  Mason Invite, GMC, District Meet, Regional, or State Meets.
2. Compete on the Varsity A & B teams throughout the entire season.
3. Be top 2 on Varsity in your event
4. Score at over half of the varsity meets during the season (approx 12-15 points)
5. Be a four year team member and finish the season on the team in good standing.
6. Letters may be awarded in special circumstances such as a coach’s decision or to a dedicated senior who fails to qualify by the above standards.

COACHES CONTACT INFORMATION
 

Dear Parents & Athletes,

If you need to contact the coaches for any reason over the course of the season here is a list of phone numbers and email addresses.  We expect the athletes to be regularly communicating with their coaches on injuries, schedule conflicts, illness, etc. otherwise it will be considered an unexcused absence. 

Thanks you so much for your support,

The Mason Track & Field Team

Tim Pitcher (Head Coach)                        

                                                                   937-478-2352

Tony Niemesh (Sprints)                           iemesha@masonohioschools.com
Junior Mapati (Sprints)                                     

Steve Prescott (JV Sprints)                    
Hakim Oliver (Sprints & Jumps)                                                                                                                 School Phone: 398-5025 Ext. 39224

Lucas Sagraves (Distance)                   
                                                                   513-560-8098

Pat Doyle (Hurdles)                                   

Lincoln Cobb (Jumps)                              

Darrell Boering (Throws)                          
                                                                   513-520-1045

Lindsey Ossim (Throws)                        
                                                                   513-706-5393

Mark Sutton (Pole Vault)                         

                                                                   513-312-9243

Rebecca Nix                                            

Team Mission Statement

“Mason Boys Track & Field is about pursuing excellence by seeking to develop each athlete, regardless of natural ability, into a team-oriented, hard-working, tough-competing athlete. We do this knowing that putting others ahead of ourselves, having a great work ethic, and being able to perform under pressure will carry us far in all aspects of life.”